Simple things you can do to clean, freshen, purify and declutter various spaces to create a healthy home.
The new year is a fresh start as many begin by committing to healthy habits, such as a new workout regime or eating strategies that will trim the waistline. In the hustle to get healthy, have you considered how to live in a healthier home? This can involve simple remedies, such as opening a window to let in fresh air (unless it’s winter, of course), or more lasting solutions such as carefully selecting paints, furnishings and cleaning products that don’t contain chemical vapors.
Now is a great time to create a healthier home environment, especially winter in Chicago as it can start to feel stuffy inside. This year’s New Year’s Resolution: get your home in shape!
Use non-toxic cleaning products
To clean the oven, sprinkle water on spills and add salt when it’s warm, then scrap the area when cool. White vinegar removes grease, soap buildup and is an alternative to bleach. Baking soda scrubs tiles. Hydrogen peroxide removes stains. Diluted lemon juice cleans windows. Borax inhibits mold growth. Consider using a washable shower curtain and liner.
Clean your kitchen
Use hot, soapy water on your kitchen prep surfaces after every use. Sanitize faucets. Change your sponge every week and when running the dishwasher, include it in the cycle for regular disinfecting. Scrub refrigerator shelves and drawers. Dechlorinate your tap water by equipping your kitchen faucet with an activated charcoal water filter. Eliminate BPA-containing plastic containers, instead use glass and ceramic containers. Check that your non-stick Teflon pots and pans are intact, otherwise replace them. Toss cracked cutting boards.
House dust can aggravate allergies and may contain chemicals. Clean dust in areas that collect buildup, such as entertainment centers, shelves, artwork, photos, light fixtures, and door/window frames. Clear cob webs from corners of walls. Sanitize remote controls. Vacuum a couple of times a week. Sweep and mop floors with diluted vinegar. Establish a no shoes policy while indoors. Buy curtains that are machine washable for regular cleaning. Hire a chimney sweep. Wash sheets, duvet covers and bedspreads in hot water once a week.
Purify the air
Buy an air purifier or install an electronic purifying system on your furnace. Keep a schedule to check filters on your furnace and replace when necessary. Use a steam humidifier so the humidity levels are more consistent during the cold weather. Test smoke and carbon monoxide detectors. Avoid air fresheners which may mask mildew odors. Install a dehumidifier in your basement.
Beautify your home with nature
Plants neutralize the air in your home. The innate connection that we have to nature has proven that plants have a relaxing effect and can improve health and well-being.
Declutter and toss expired products
Decluttering rooms and spaces actually declutters your mind. Remove items from rooms that are just collecting dust. Clear desktop spaces and clean junk drawers. Check under your kitchen and bathroom sinks and toss toxic cleaning chemicals, old beauty products and items you no longer use. Organize your medicine cabinet and throw out expired vitamins, supplements and pills. Look for expired products in your refrigerator and cupboards. Go through your garage and basement to get rid of old paint, caulk, plaster, remodeling supplies or other products that are dried out or broken.
Throw out toxic pesticides and herbicides
Instead focus on prevention by keeping your house clean. A few weeds in the lawn can be pulled out with muscle power. Throw out mothballs and instead buy cedar chips from a pet store and make a sachet by wrapping them in a cheesecloth. Store clean silks and wool items in a sealed plastic bag.
If you have questions or need real estate advice, please contact us.
Wishing you a Happy and Healthy New Year!